Mmmm! Raw veggies!

Papa Tom and I have been learning about the benefits of eating raw  fruits and veggies.  We learned in the documentaries Forks Over Knives and Fat, Sick, and Nearly Dead that a plant-based diet can protect against and in some cases reverse heart disease, high blood pressure, diabetes, cancer, and obesity. Above are bell peppers stuffed with a sunflower seed pate, creamy zucchini soup, and kombucha (a fermented raw organic tea).  The food is all raw, easy to prepare, and delicious.  A great book to start out with for a raw food lifestyle is The Crazy Sexy Diet by Kris Carr.