Sunday, December 24, 2023

Ongoing half marathon training (November 2023)

The big day  is January 20, in Charleston, with Donna and Ryder. Brandy and kids are doing the Shrimp and Grits 5K that day. I've done as many as 7.31 miles in 100 minutes for 13.6 minute miles on the elliptical. So much slower on the middle school track though, as slow as 17 minutes per mile. We'll have 3.5 hours to complete the 13.1 mile half marathon. Could be done with 16 minute miles assuming no pit stops or zig zagging.
Papa's ready to check the greenhouse plants when it's 60 degrees outside.
 

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